Zooming deeper into the phenomena of the mind and how to address them.

Social Anxiety and Cognitive Behavioral Therapy Groups

  • January 27, 2020

We try to make a point in each of our articles on social anxiety that a therapy program with a counselor is the best way to address your social anxiety disorder (SAD). And one of the most common methods of overcoming fear of social situations is through social anxiety cognitive behavior therapy groups. It may sound contradictory initially. Many treatment methods focus on relaxation and/or mindfulness whereas in social anxiety group therapy you will be asked to be with other…

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What is Alfred Adler’s Inferiority Complex?

  • December 24, 2019

Do you remember wanting to grow up quickly as a child? To finally turn those magical 16, 18, 21 years of age and overcome the dependency on your parents? Most of us have had those feelings. And while they may be completely innocent, they could be the start of Adler’s inferiority complex. Growing up, a child will often feel incapable of matching the skills, knowledge, and authority that comes with being an adult. But as the child grows and turns…

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