We try to make a point in each of our articles on social anxiety that a therapy program with a counselor is the best way to address your social anxiety disorder (SAD). And one of the most common methods of overcoming fear of social situations is through social anxiety cognitive behavior therapy groups. It may sound contradictory initially. Many treatment methods focus on relaxation and/or mindfulness whereas in social anxiety group therapy you will be asked to be with other…
The Liebowitz Social Anxiety Scale (LSAS) is the most common test for the effect of social anxiety disoder on your life. Completely self-administered. Learn more!
Nothing is impossible, but if you suffer from anxiety some careers may be a real challenge. These may be the 10 worst jobs for people with social anxiety.
Maslow's hierarchy of needs sets out the different levels of necessities and motivations that determine human behavior. After meeting our deficiency needs, we can reach our full potential.