Social Anxiety and Cognitive Behavioral Therapy Groups

  • January 27, 2020

We try to make a point in each of our articles on social anxiety that a therapy program with a counselor is the best way to address your social anxiety disorder (SAD). And one of the most common methods of overcoming fear of social situations is through social anxiety cognitive behavior therapy groups. It may sound contradictory initially. Many treatment methods focus on relaxation and/or mindfulness whereas in social anxiety group therapy you will be asked to be with other…

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